TIME IS ON YOUR SIDE
With these quick "plain-clothes" workouts, you'll never again have trouble staying consistent with your fitness goals.
Daily workout bursts make fitting in fitness a breeze. Get all of the mood-boosting benefits of exercise with none of the exhaustion. Plus, short workouts generate energy and reduce cravings for sugary or salty low-benefit snacks.
WEIGHT WORKOUTS
Resistance workouts with weights 2-3 times
per week are essential to building strength, confidence and metabolism-boosting lean muscle tissue. Keep weights at your desk, and you'll never miss your target!
BARRE CLASS
Lift yourself energetically while strengthening and lengthening muscles that get tight from too much sitting with strategic moves. Plus, alignment work helps to relieve back and hip pain as well as focus the mind.
DESK YOGA
Yoga moves build strength and flexibility with the added bonus of balance challenges that stimulate the areas of your brain that allow you to think clearly and be creative. Focus on breath dissolves stress and generates energy.
Example Curriculum
ACT NOW! BONUS OFFERS
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