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Shape Up: Body & Mind - Community
GETTING STARTED
Program Goals and Why You'll Be Successful (20:50)
The 5 Life Strategies of Food and Fitness (5:01)
Self-Discovery: Creating Your "Up" (4:34)
Life Strategies: The Power Of Personal Authenticity (9:04)
Handout: Habit Foods Tree Diagram and Go-To Foods Worksheets
Handout: The 5 Life Strategies of Food & Fitness
Handout: Fitness Through Four Daily Goals
PHASE 1: STARTING STRONG
Shape Up: Body & Mind Phase 1 (16:59)
Handout: Phase 1 Cheat Sheet
Handout: Life Tracker Form Phase 1
Your Meal Timing & Portion Strategy (12:49)
Habit Foods, Social Foods & Your Go-To Foods (15:02)
Handout: AND/life Food Strategy Explainer Sheets (from the AND/life App)
Handout: Getting Started With the AND/life App
Handout: Understanding Sugar
PHASE 2: DIVING DEEPER
Shape Up: Body & Mind Phase 2 (21:55)
Handout: Phase 2 Cheat Sheet
Handout: Life Tracker Form Phase 2
Exercise Strategy: Lasting Results in Less Time (21:07)
Why Hydration Matters (4:09)
Life Strategies: Choosing Your Worth (The Rule Of Awesome) (4:27)
Handout: Habit Food Meals Starter Sheet
PHASE 3: TESTING LIMITS
Shape Up: Body & Mind Phase 3 (49:32)
Handout: Phase 3 Cheat Sheet
Handout: Life Tracker Form Phase 3
Hydration Tips (3:50)
Discovery: How To Handle No (3:32)
Stress Intervention - Exercise #1 (8:15)
Handout: Superfoods Cheat Sheet
Handout: Beneficial Fats
PHASE 4: ELIMINATING OBSTACLES
Shape Up: Body & Mind Phase 4 (25:47)
Handout: Phase 4 Cheat Sheet
Handout: Life Tracker Phase 4
Life Strategies: Your Life List Is Your Life Line (6:40)
Handout: Life List
Handout: Sample Meals
PHASE 5: LEVELING UP
Shape Up: Body & Mind Phase 5 (12:07)
Handout: Phase 5 Cheat Sheet
Handout: Life Tracker Phase 5
Life Strategies: Overcoming Obstacles (aka Oppositional Stability) (9:23)
Discovery: The Power of Turning Habits Into Ritual (12:15)
Handout: Top Anti-Inflammatory Foods
PHASE 6: FINISHING STRONG
Shape Up: Body & Mind Phase Six (13:44)
Handouts: Phase 6 Cheat Sheet
Handouts: Life Tracker Phase 6
Get To Know Your Wine Glass (3:34)
Discovery: Unlocking Infinite Possibility (12:54)
Handout: Celebration & Holiday Tips
YOUR CONTINUED JOURNEY FORWARD
Your Fitness Lifestyle Formula & Rapid Reset (8:42)
Handout: Your Progress Analysis
Handout: Your Rapid Reset
Handout: Final Hints & Tips
Handout: Phase 3 Cheat Sheet
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